Healing from the inside out.


A labyrinth is a walking meditation.  It has a set beginning and a set ending.   

This path is a clearly defined journey to your soul. There is only one route and it has a boundary so you cannot go astray. The path winds in and out so that you stay focused as you move forward.

Walking a labyrinth gives you an opportunity to begin with an intention, a prayer or a question and take it with you as you advance.  You are taking it into the core, your heart. Feel  the weight of it as you move forward.

When you arrive at the center, rest a moment.  Contemplate what brought you to this place.  Review the journey - both internal and external.  Be open to feeling changes in whatever was on your mind or heart. 

 you may find that it has transformed into something lighter and freer - so much so, that you want to skip as you follow that same path that brought you in. Now you are just as focused as you travel to your outer world, just with a new lightness.

The basic advice is to enter the labyrinth slowly, calming and clearing your mind. This may be done by repeating a prayer or chant.

Open your senses and focus on the process of taking slow and deliberate steps. Bring to mind a prayer or spiritual question to contemplate during the walk to the center.

Reaching the center, pause to reflect, pray, and listen for an answer or for deeper revelation. Now begin the return journey. Pray or reflect further. Upon exiting, absorb the experience with continued reflection, prayer, or journaling.

 Are you ready to make a dent in life rather than  life making a dent in you?  What would it feel like to walk on solid ground instead of trying to push through swampy muck?  You know there is a better way.

Are there times when you feel like life is consipring against you?  Are you tired of people telling you that if you will just change your attitude, your world will change?  Where is the respect?  I get it because I lived it.

You think you are in command... but you're not.  There is a higher power - and I am not just talking about all things Divine.   Want to figure it out? 

Let's do.  Join me.   

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